Emotional stress and EFT

Emotional stress has a tremendous impact on physical health.   Whilst diet and exercise are essential for health and wellbeing, emotional health is more so.  The mind and the body, as in YOUR mind and YOUR body are inextricably linked. Furthermore YOUR body is the servant to YOUR mind.  When the mind is at peace, the […]

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The Mind-Body Connection and EFT.

Every thought we think ripples throughout our bodies, affecting our immune system, our brain, hormonal system and more. Many ancient healing systems lay emphasis on the connection between the mind and body in healing.  Today, modern scientific research is proving this age-old belief of medical wisdom to be true.  What we think and feel has […]

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Energy is all around us………..

Energy is all around us, both positive and negative. It is also within us. One of the most powerful abilities we have as human beings is to choose where to put our focus and attention, our energy, and by doing so we affect our emotional wellbeing. To explain, negative emotions are caused by trapped negative […]

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EFT and Wellness

Emotional Freedom Technique also known as Tapping is an exciting simple and powerful therapeutic tool to improve your well-being and overall wellness.  It effectively forms the bridge between talk therapies and body therapies. EFT is often described as acupuncture without needles and produces lasting results quite quickly.  Acupuncture is based on the Chinese meridian energy […]

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Are you happy?

I mean really happy?  Do you know what happiness is?  Or will you be happy when……..?  Happiness is an amazing phenomena and often seen as ‘relative’.  That is to say, relevant to the person, occasion or object of desire.  Or is it?  Is it a feeling, an emotion, a state of mind?  What is it, […]

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Is stress stopping you from living your life?

Is it weighing you down – literally? Stress is the pre-cursor to many illnesses, both mentally and physically.  Stress will always find a way to impact on you, your life and health; even more so if the cause of stress has not been identified and dealt with. What if you do not actually know the […]

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Wellness

How do you feel today?  Are you happy?  Sad?  Full of life and energy?  Or are you full of aches and pains and really grumpy?  What does wellness actually mean? Whilst wellness can mean one thing to one person and something else to another, the term ‘wellness’ is generally used to mean a healthy balance […]

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Are you your own worst enemy?

People talk to themselves every single day.  This self-talk can benefit you or it can destroy you.  Do you beat your- self up on a regular with your negative self-talk? Then you could be your own worst enemy. Whatever YOU say about YOU is registered by your deeper mind (sub-conscious) and your deeper mind is […]

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