Christmas is coming..

Christmas will be soon upon us! Have you had a great summer and put a few extra lbs or kilos on? Is your positive self-talk telling you to do something about it in time for Christmas? Is your negative self-talk telling you, “Oh well might as well wait until the new year now!” Tricky one […]

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Is it time to let go?

  September signifies the beginning of autumn and the time for change – children go back to school, holidays are over, and whilst the holiday memories might be good, your waistline and general health may not be!! It is all too easy to relax and eat and drink more whilst on holiday, and if you […]

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Pain

Pain is a feeling triggered in the nervous system. It can be physiological, or psychological. Pain can be dull, it can be sharp. It can be acute it can be chronic. It can be short lived or last for ages. It can nag at you, stab at you, annoy you, cause you to ache, to […]

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Depression

Depression is a “whole-body” illness that affects a person’s mood by affecting your thoughts, feelings, behavior, and overall health. It affects the way you eat and sleep, the way you feel about yourself, and the way you think about things. Everyone occasionally feels blue or sad, but these feelings are usually fleeting and pass within […]

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Anxiety

Anxiety is a general term and encompasses several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, whereas severe anxiety can be extremely debilitating, impacting on daily life. It is considered normal to experience a […]

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Bereavement

Bereavement is an experience that touches everyone, but it is an event that no two people will experience in exactly the same way. Everyone’s experience of grief and loss is unique. It is normal to feel sad and even angry when a person close to us dies or leaves. (Some people can experience similar feelings […]

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