September signifies the beginning of autumn and the 
time for change – children go back to school, holidays are over, and whilst the holiday memories might be good, your waistline and general health may not be!!
It is all too easy to relax and eat and drink more whilst on holiday, and if you have struggled for weeks before your holiday to lose weight to get into that bikini, you may well be beating yourself up now.
Do not!
Losing weight is easy for some people and more difficult for others! Dieting becomes a weigh (sorry!), a way of life. The scenario goes a bit like weight on – weight off, weight on – weight off, weight on and weight off and so the story continues.
I know because I have been there and done that (except for wearing the bikini!). That was until three years ago, when I finally realised that if I didn’t get down to not losing my excess weight, but releasing it (I will explain in a moment), I knew that if I were to have a second stroke – which was highly likely having had one in 2007, it would probably kill me. I was overweight with high blood pressure and had been diagnosed with diabetes to boot. I suddenly thought that I might not be so lucky ‘next time’. I was extremely lucky following my stroke in 2007, in that I had no lasting noticeable effects.
Three years ago I made a conscious decision to release my weight once and for all. I chose to release it and let it go simply because when you lose something you spend ages looking for it and are only happy when you find it or if comes back! It occurred to me this is what happens when people lose a lot of weight! They find it and put it back on!! Sounds silly I know. I am not saying they do this deliberately – that is the point, it happens at a subconscious level.
Your mind is your most valuable asset – it controls your life and your body. The mind and body are inextricably linked. I knew this of course and had one of those ‘light bulb moments’ when I realised that if I was to conquer my weight problem I would have to change not only my eating habits, I would have to change my mindset. That was three years ago.
Since then I have released 35 kgs of excess weight, have come down eight (Yes!!! Eight!!), trouser sizes and feel so much better! I drastically overhauled my eating and drinking habits and I honestly believe that the changes I made have quite literally saved my life! I have kept this weight off for over three years now.
Now, you might not have that much weight to release, you may have more. Why am I sharing my story with you? We respond to success stories, they are motivational. And if you know it has been done before by someone else then there is a chance that you could do that to.
Changing your mindset is key to making such big changes; even little changes require a change of mindset. Change of any sort begins in the mind; get your mind (set) right and you can and will achieve whatever you want to achieve.
Are you ready to change something about your life? Maybe it is time for you to get off the dieting ‘merry-go-round’? I can show you how.
Part way through the summer I noticed I had found an extra couple of kilos and I was carrying them around, my sugar levels were all over the place and my blood pressure was rising.
I decided that they had to be released, I had to let them go. I went on a simple nine-day detox and released 6 kgs (13.5 lbs!), reduced my blood pressure so much so that my medication was halved, and my sugar levels are at a safe and far healthier level. What’s more, I feel fantastic!!
This nine day detox is so simple and easy to follow, is packed full of healthy nutrients, is so easy to do whether you are working or have a more leisurely life and is suitable for men and women (it has to be simple for us men to follow it!). Unlike a lot if detoxes this 9 day detox gently cleanses the intestines and digestive system rather purging them. What’s more because your body feels cleaner and healthier inside, your mindset begins to change towards a better and healthier eating pattern and lifestyle. And if this is not enough, help is at hand to guide and support you every step of the way should you need it.
You only get one body – it is quite literally your vehicle for life! Look after it.
If any of this resonates with you and you would like to know more feel free to contact me via the Contact page on my website at www.drewryder.com