People talk to themselves every single day. This self-talk can benefit you or it can destroy you. Do you beat your- self up on a regular with your negative self-talk? Then you could be your own worst enemy.
Whatever YOU say about YOU is registered by your deeper mind (sub-conscious) and your deeper mind is responsible for the way you feel. It’s impossible to have negative beliefs about the self and to feel confident. The way you feel affects your whole body and is seen by others as the way you look, the way you stand and the way you speak.
If you have been continually beating your-self up with constant negative self-talk, then it is most likely that you have low self-esteem and a low self-worth and a distinct lack of confidence. Where does this stem from?
Every single person with low self- esteem has been criticised by others. This usually begins with family members, and is carried on via friends, work colleagues, and partners, because the victim has believed what was said about them, and as a result has drawn the same criticising people into their lives. Ultimately the victim ends up carrying on this pattern themselves simply because the pattern of criticism has become familiar.
Criticism destroys confidence. Persistent negative self-talk has to be overcome before self- esteem can be improved. How?
Just as negative talk can destroy a person, constructive talk builds a person back up again. EFT is an extremely constructive tool in enabling a person to recognise that they do indeed have value and are worthy. It can help build self-confidence.
It does this by working with your sub-conscious mind to reverse the limiting beliefs that you have held onto, that have been imposed upon you by others.
By working with EFT you can recover and build upon the self-esteem you were born with. It’s still inside you, even if it has been supressed. You can re-contact with the self-esteem you were born with by means of the right tools. EFT provides these tools. No-one is born with negative self-esteem.
To conclude,
- EFT can remove old patterns and re-establish new ones
- It is a method of healing
- EFT is a way of actively training your mind and nervous system to adopt a different attitude to your problem and therefore overcome it
- It is easy to use
- And a highly effective treatment
If you have concerns about your self-confidence, self-worth and self-esteem, please do not hesitate to contact me.
Live your best life!! You deserve it!
[…] Are you your own worst enemy? […]